Stressful events can damage resilience which can then negatively impact self esteem and confidence. Long after the stressful event is over, the negative emotions can remain and continue to cause problems until they are resolved. To help you find resolution with those old events, techniques from NLP and Hypnotherapy can be incredibly helpful. Hypnosis offers a safe and effective way to not just relax but to also revisit situations from the past and make peace with them.